Vegetarian

Spicy Green Egg Muffins is for Breakfast.

Spicy Green Egg Muffins takes 10 minutes to prepare.

Spicy Green Egg Muffins takes 30 minutes to cook.

Spicy Green Egg Muffins makes 6 servings.

The ingredients for Spicy Green Egg Muffins are:

3 Cups Kale, Chopped & De-stemmed
4 Green Onions
2 Tbsp Cilantro, Minced & Fresh
1 Jalapeno, Finely chopped & de-seeded
1 Tbsp Oregano, Dried
11 Egg Whites
7 Whole Eggs
Salt
Pepper

Here is how you make Spicy Green Egg Muffins:

1) Preheat oven to 375F. Spray a 12 muffin tin with cooking spray.2)In a medium pan saut? kale and onion until kale is soft and wilted.3)Add cilantro, oregano, jalapeno, salt, and pepper to a medium bowl. Stir in kale and onion until everything is well combined.4)In a separate large bowl, whisk together the egg whites, whole eggs and salt & pepper. You want mixture to be fully scrambled.5) Distribute the veggie mixture evenly between your 12 muffin cups.6) Distribute egg mixture evenly between the cups.7) Bake for about 30 minutes, until the muffins are golden brown and puffed up.8) Let cool in pan for a few minutes and then remove to a cooling rack. Serving Size: Yields 12 Muffins (2 Muffins per serving)Number of Servings: 6Recipe submitted by SparkPeople user IMERAY.

The nutritional information for Spicy Green Egg Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.9

• Total Fat: 6.5 g
• Cholesterol: 229.2 mg
• Sodium: 258.2 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.1 g
• Protein: 17.4 g