Vegetarian

Low Fat Jam Muffins is for Breakfast.

Low Fat Jam Muffins takes several minutes to prepare.

Low Fat Jam Muffins takes several minutes to cook.

Low Fat Jam Muffins makes 11 servings.

The ingredients for Low Fat Jam Muffins are:

2 cups all purpose flour
1/3 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 to 2 tsp cinnamon (to taste)
1 egg
1 cup skim milk
3/4 cup unsweetened applesauce
1 tsp vanilla extract
10 -12 tsp of your favourite jam/preserves - depends on your muffin cups mine made 11.

Here is how you make Low Fat Jam Muffins:

Preheat oven to 400F. Grease muffin tin (if you use paper liners, spray them with cooking spray. With no oil or butter in the recipe, the paper will be glued to the muffin if you don't).In a large bowl, combine flour, sugar, baking powder, baking soda, salt, and cinnamon. In a small bowl, beat together the egg, milk, applesauce, and vanilla. Add the wet mix to the dry, and gently mix together just until all the dry bits have been absorbed. Do NOT overmix. The batter should be lumpy, not smooth. Fill the cups 1/3 full. Drop about 1 tsp of jam (I used raspberry) into the centre and cover with another layer of muffin mix. Bake for 15 minutes or until lightly golden. Makes 10 (or 12 smaller muffins).Number of Servings: 11Recipe submitted by SparkPeople user MADEMCHE.

The nutritional information for Low Fat Jam Muffins is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 141.7

• Total Fat: 0.9 g
• Cholesterol: 20.2 mg
• Sodium: 172.4 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 1.0 g
• Protein: 3.7 g

The dietary needs meet for Low Fat Jam Muffins is Vegetarian