Vegetarian

Flax Seed Muffins is for Breakfast.

Flax Seed Muffins takes 10 minutes to prepare.

Flax Seed Muffins takes 20 minutes to cook.

Flax Seed Muffins makes 12 servings.

The ingredients for Flax Seed Muffins are:

1 cup ground flax seed or flax seed meal
1cup white flour
1 tsp baking soda
1/2 tsp salt
1 cup applesauce (unsweet) or 2 bananas or a combo of both
1/2 cup canola oil
1 tsp vanilla extract
2 tablespoons brown sugar
1/2 cup splenda
1 fresh egg
3/4 cup semi sweet chocolate chips

Here is how you make Flax Seed Muffins:

Combine dry ingredients and set aside. Mash bananas and combine with applesauce. With electric mixer, Mix together egg, oil, vanilla and sugars, add fruit and mix well. Combine with dry ingredients and add chips.Place in preheated 375 oven in sprayed muffin tins and bake for 18 t0 20 minutes. Check with toothpick to make sure centers are done. Let rest for 5 minutes before serving.Number of Servings: 12Recipe submitted by SparkPeople user DELLAJOANNE.

The nutritional information for Flax Seed Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 219.8

• Total Fat: 12.9 g
• Cholesterol: 15.4 mg
• Sodium: 208.4 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 3.3 g
• Protein: 3.7 g

The dietary needs meet for Flax Seed Muffins is Vegetarian