The recipe Vege "Meatloaf" Muffins

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Vege "Meatloaf" Muffins recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Vege "Meatloaf" Muffins!

Vege "Meatloaf" Muffins

Vege
Vege "Meatloaf" Muffins

Was making meatloaf for the extended family and my sis is vege and GF - no recipes I could find had enough protein so I made one up - Made it into muffin cases so she could take some for lunch!!

How Long Does Vege "Meatloaf" Muffins Recipe Take To Prepare?

Vege "Meatloaf" Muffins takes 15 minutes to prepare.


How Long Does Vege "Meatloaf" Muffins Recipe Take To Cook?

Vege "Meatloaf" Muffins takes 20 minutes to cook.


How Many Servings Does Vege "Meatloaf" Muffins Recipe Make?

Vege "Meatloaf" Muffins makes 6 servings.


What Are The Ingredients For Vege "Meatloaf" Muffins Recipe?

The ingredients for Vege "Meatloaf" Muffins are:

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How Do I Make Vege "Meatloaf" Muffins?

Here is how you make Vege "Meatloaf" Muffins:

Boil 1 sweet potato and 2 carrots together in a pot. Finely mince or process 2 large cloves garlic, 1 onion, 1 large stalk of celery and one can of chili beans. Add 2 T fresh herbs, 2 T tomato paste, 3 T sweet chiili sauce, salt, pepper and 1/4 GF rice crumbs. Mash cooked kumara and carrot and add to mixture. Put into muffin tins and bake at 200C for 20 minutes :)Serving Size: Makes 6 Texan MuffinsNumber of Servings: 6Recipe submitted by SparkPeople user ANAJAK.


What's The Nutritional Info For Vege "Meatloaf" Muffins?

The nutritional information for Vege "Meatloaf" Muffins is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.3 g

What Dietary Needs Does Vege "Meatloaf" Muffins Meet?

The dietary needs meet for Vege "Meatloaf" Muffins is Gluten Free


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