Vegetarian

Apple Oatmeal Muffins is for Breakfast.

Apple Oatmeal Muffins takes 15 minutes to prepare.

Apple Oatmeal Muffins takes 20 minutes to cook.

Apple Oatmeal Muffins makes 15 servings.

The ingredients for Apple Oatmeal Muffins are:

1.5 cups whole wheat flour
1/3 cup dark brown sugar, packed
? cup rolled oats ( I like the whole ones for texture)
2 tsp Natural Cane Sugar (Sugar in The Raw)
1 tsp cinnamon
Small pinch salt
1/3 c water
1/3 c milk
1 ripe banana (I had mine in the freezer-thawed) 1
1tbsp vegetable oil
2 oragnic, golden delicious apples (they look reddish, sweet)
2 eggs (You could probably sub egg beaters)
1 tsp molasses
1 tsp vanilla
1/4 cup walnuts

114 calories
2.5 g fat
42 mg potassium
28.6 g cholesterol
~21 mg sodium
20 g carbohydrates
2 g fiber
8 g sugar
4 g protein

Here is how you make Apple Oatmeal Muffins:

Preheat oven to 400 degrees. Grease muffin tins.Combine all dry ingredients. Combine wet ingredients in a separate bowl (until eggs are beaten and banana is broken up). Chop apples into bite sized pieces (remove core). I left the skin on mine and they turned out well. Combine wet ingredients, dry ingredients and apples. Spoon into muffin tins (about 3/4 full- These muffins don't rise a whole lot). Bake for 15-20 minutes. Tops will be slightly browned and inside should be moist but solid. Enjoy! :DServing Size: Makes about 15 muffins, 1 muffin=1 servingNumber of Servings: 15Recipe submitted by SparkPeople user BRE_B_88.

The nutritional information for Apple Oatmeal Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 46.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.7 g
• Protein: 1.7 g

The dietary needs meet for Apple Oatmeal Muffins is Low Fat