The recipe Pumpkin Oatmeal Muffins

Made From Scratch Recipes

Pumpkin Oatmeal Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Pumpkin Oatmeal Muffins!

Pumpkin Oatmeal Muffins

Pumpkin Oatmeal Muffins Recipe
Pumpkin Oatmeal Muffins

I modified and smooshed together a couple different recipes to come up with a lower sugar, super tasty muffin full of nutrition!

What Course Is Pumpkin Oatmeal Muffins?

Pumpkin Oatmeal Muffins is for Breakfast.


How Long Does Pumpkin Oatmeal Muffins Recipe Take To Prepare?

Pumpkin Oatmeal Muffins takes 10 minutes to prepare.


How Long Does Pumpkin Oatmeal Muffins Recipe Take To Cook?

Pumpkin Oatmeal Muffins takes 20 minutes to cook.


How Many Servings Does Pumpkin Oatmeal Muffins Recipe Make?

Pumpkin Oatmeal Muffins makes 12 servings.


What Are The Ingredients For Pumpkin Oatmeal Muffins Recipe?

The ingredients for Pumpkin Oatmeal Muffins are:

1/2 cup whole wheat flour
1/2 cup white flour
1 cup pumpkin puree
1/2 cup unpacked brown sugar
1/4 cup unsweetened applesauce
1/4 cup water
1/3 cup egg whites (or two large eggs)
1/2 cup oatmeal
1 tsp pumpkin pie spice
2 tsp baking powder
1/8 tsp nutmeg
1/2 tsp salt
1/4 cup chia seeds (optional)
3-4 TBSP mini chocolate chips (optional)


How Do I Make Pumpkin Oatmeal Muffins?

Here is how you make Pumpkin Oatmeal Muffins:

Pre-heat oven to 375Grease and flour muffin tin (or line with paper cups)in a large mixing bowl, gently blend all ingredients until just combinedFill prepared muffin tins 3/4 fullBake 18-20 minutesServing Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MEL_UNRAU.


What's The Nutritional Info For Pumpkin Oatmeal Muffins?

The nutritional information for Pumpkin Oatmeal Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.3 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.3 g

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