Vegetarian

Vegan Oatmeal Muffins is for Breakfast.

Vegan Oatmeal Muffins takes several minutes to prepare.

Vegan Oatmeal Muffins takes several minutes to cook.

Vegan Oatmeal Muffins makes 12 servings.

The ingredients for Vegan Oatmeal Muffins are:

1 cup old fashion rolled oats (not instant)
1 cup almond milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 Tb flaxseed meal, 6 T water
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. sugar

Here is how you make Vegan Oatmeal Muffins:

Soak the oats in milk for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and flax meal and water, and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Combine the cinnamon and sugar and top each muffin with some of the mixture. Bake for 20-25 minutes or until done. Remove from pan, cool and enjoy. These can be frozen and reheated in the microwave for a quick breakfast.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JENGOJENGO.

The nutritional information for Vegan Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 108.2

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 209.6 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 2.5 g
• Protein: 2.6 g