Vegetarian

Breakfast Muffins with Pumpkin and Seeds is for Breakfast.

Breakfast Muffins with Pumpkin and Seeds takes 20 minutes to prepare.

Breakfast Muffins with Pumpkin and Seeds takes 20 minutes to cook.

Breakfast Muffins with Pumpkin and Seeds makes 22 servings.

The ingredients for Breakfast Muffins with Pumpkin and Seeds are:

3 eggs
20 gramm vanilla sugar
100 g golden sirup
400 g butternut squash
50 g oil
50 gramm fresh spelt
100 gramm flour
Baking powder
35 gramm sunflower seed
35 gramm pumpkin seeds
20 gramm hemp powder

Here is how you make Breakfast Muffins with Pumpkin and Seeds:

clean the pumpkin and cook until soft. In a food processor smooth them to a paste.Roast the sunflower seeds and the pumpkin seeds in a pan without fat. crash them.Beat 3 eggs with 20 gramm vanilla sugar and a pinch of salt until white.add the oil, the golden siroup and the squash. mix the spelt, baking powder and the flour.add the seeds and the protein hemp powder.bake at 175 degrees C around 20 minutesServing Size: makes 22 small muffinsNumber of Servings: 22Recipe submitted by SparkPeople user EX-PRESSO.

The nutritional information for Breakfast Muffins with Pumpkin and Seeds is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 100.8

• Total Fat: 4.2 g
• Cholesterol: 22.2 mg
• Sodium: 18.6 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.7 g
• Protein: 2.9 g

The dietary needs meet for Breakfast Muffins with Pumpkin and Seeds is Vegetarian