Vegetarian

Pumpkin Carob Muffins is for Breakfast.

Pumpkin Carob Muffins takes 20 minutes to prepare.

Pumpkin Carob Muffins takes 20 minutes to cook.

Pumpkin Carob Muffins makes 20 servings.

The ingredients for Pumpkin Carob Muffins are:

Quick Oats, oatmeal, 2 cup
rice milk, 2 cup
Pumpkin, canned, without salt, 1.5 cup
Pumpkin seeds, .5 cup
Raisins, 3 small box (1.5 oz)
Carob Chips, .5 cup
Organic cane sugar, .5 cup
Baking Powder, 2 Tbsp.
Baking Soda, 1 Tbsp.
Pumpkin Pie spice 1 Tbsp.
Cinnamon 1 Tbsp.
Flax Seed Meal (ground flax), .5 cup
*Bob's Red Mill Hazelnut Meal/Flour, 0.5 cup
*Whole Wheat Flour, 1 cup

Here is how you make Pumpkin Carob Muffins:

Preheat over to 350. Soak quick oats in cold rice milk for ten minutes. Then add sugar, pumpkin, pumpkin seeds, carob chips, and raisins and mix. In a separate bowl mix flours, flax meal, spices, baking soda and baking powder. Stir into moist mixture just until mixed. This will be more of a thick dough than a batter. Put in prepared muffin tins and bake about 20 minutes, or until golden brown on the top and a toothpick comes out clean.Serving Size: Makes 20 to 24 regular sized muffinsNumber of Servings: 20Recipe submitted by SparkPeople user ABVELL.

The nutritional information for Pumpkin Carob Muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 161.6

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 365.2 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 4.3 g
• Protein: 4.0 g

The dietary needs meet for Pumpkin Carob Muffins is Vegan