The recipe Self-crusting individual quiche-muffins

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Self-crusting individual quiche-muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Self-crusting individual quiche-muffins!

Self-crusting individual quiche-muffins

Self-crusting individual quiche-muffins Recipe
Self-crusting individual quiche-muffins

This recipe makes something like a cross between a self-crusting quiche and a muffin - excellent for grabbing for breakfast

What Course Is Self-crusting individual quiche-muffins?

Self-crusting individual quiche-muffins is for Breakfast.


How Long Does Self-crusting individual quiche-muffins Recipe Take To Prepare?

Self-crusting individual quiche-muffins takes 10 minutes to prepare.


How Long Does Self-crusting individual quiche-muffins Recipe Take To Cook?

Self-crusting individual quiche-muffins takes 20 minutes to cook.


How Many Servings Does Self-crusting individual quiche-muffins Recipe Make?

Self-crusting individual quiche-muffins makes 6 servings.


What Are The Ingredients For Self-crusting individual quiche-muffins Recipe?

The ingredients for Self-crusting individual quiche-muffins are:

? Egg, fresh, 4 medium
? Yogurt, plain, whole milk, 1 cup (8 fl oz)
? Wholemeal Flour, 125 gram(s)
? Baking Powder, 1 tsp
? Onions, raw, 1 medium (2-1/2" dia)
? Grapeseed Oil, 1 tsp
? Edam Cheese, 100 grams
? Baby Spinach leaves, 2 cup
? Cream Style Corn, 205 gram
? Salt, 1 dash
? Pepper, black, 1 dash


How Do I Make Self-crusting individual quiche-muffins?

Here is how you make Self-crusting individual quiche-muffins:

Preheat the oven to 180 Deg C.Chop and saut? the onion in the oil.Whisk the eggs, yoghurt, flour and baking powder together. Add the onion, cheese and veges into the batter. Spoon into Texas muffin pans, or you could use cup-cake forms (will make 8ish).Bake for approx 20 min at 180 Deg C.Serving Size: Makes 6 texas muffin sized servingsNumber of Servings: 6Recipe submitted by SparkPeople user LIS0707.


What's The Nutritional Info For Self-crusting individual quiche-muffins?

The nutritional information for Self-crusting individual quiche-muffins is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.6
  • Total Fat: 12.5 g
  • Cholesterol: 154.4 mg
  • Sodium: 468.2 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.9 g

What Dietary Needs Does Self-crusting individual quiche-muffins Meet?

The dietary needs meet for Self-crusting individual quiche-muffins is Vegetarian


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