Vegetarian

Egg muffins with spinach, mushrooms, and cheddar is for Breakfast.

Egg muffins with spinach, mushrooms, and cheddar takes 15 minutes to prepare.

Egg muffins with spinach, mushrooms, and cheddar takes 25 minutes to cook.

Egg muffins with spinach, mushrooms, and cheddar makes 5 servings.

The ingredients for Egg muffins with spinach, mushrooms, and cheddar are:

10 eggs
1 box mushrooms
1.5 tbsp butter
16 oz frozen spinach
4 oz. medium cheddar
salt and pepper

Here is how you make Egg muffins with spinach, mushrooms, and cheddar:

1. preheat oven to 350 degrees2. saute mushrooms in 1 tbsp butter with salt and pepper3. defrost spinach and drain as thoroughly as possible4. mix spinach and mushrooms, season with salt and pepper to taste5. beat the eggs in a clean bowl, mix in spinach and mushrooms6. lightly grease silicone muffin tray with remaining butter7. distribute mixture evenly -- cups will be slightly less than half full.8. bake approximately 25 minutes, until eggs appear cooked.9. remove from oven, and remove muffins from cups10. immediately top with shredded or thinly sliced cheeseServing Size:?makes 5 4-muffin servingsNumber of Servings: 5Recipe submitted by SparkPeople user MURRIE3.

The nutritional information for Egg muffins with spinach, mushrooms, and cheddar is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 299.4

• Total Fat: 26.1 g
• Cholesterol: 459.9 mg
• Sodium: 546.7 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.2 g
• Protein: 22.2 g

The dietary needs meet for Egg muffins with spinach, mushrooms, and cheddar is Low Carb