Vegetarian

Vegan Bran Muffins is for Breakfast.

Vegan Bran Muffins takes 25 minutes to prepare.

Vegan Bran Muffins takes 30 minutes to cook.

Vegan Bran Muffins makes 24 servings.

The ingredients for Vegan Bran Muffins are:

4 cups 100% wheat bran
2 1/2 cups soy milk
1/2 cup firm silken tofu
2/3 cup brown sugar
1/2 cup maple syrup
1/2 cup vegan margarine, melted (try Earth Balance brand)
2 cups flour
4 Tbsp. baking powder
1 tsp. baking soda
1 cup raisins
1 cup chopped walnuts

Here is how you make Vegan Bran Muffins:

Makes 24 mini muffin Preheat the oven to 375°F. Lightly grease an extra-large muffin tin. • In a large bowl, combine the wheat bran and soy milk. Let soak for 5 minutes. • Using a blender, beat the tofu until smooth. Add the brown sugar and beat until incorporated. Add the maple syrup and margarine. • In a separate bowl, sift together the flour, baking powder, and baking soda. Set aside. • Mix the tofu mixture into the bran. Stir in the flour mixture until just blended. • Fold in the raisins and walnuts. • Spoon into the prepared mini muffin cups. Bake for 30 minutes, or until a toothpick inserted into the center comes out mostly clean. Number of Servings: 24Recipe submitted by SparkPeople user MERRYMARIA.

The nutritional information for Vegan Bran Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 186.5

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 119.7 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 5.0 g
• Protein: 4.6 g

The dietary needs meet for Vegan Bran Muffins is Vegan