Vegetarian

Vegan Good Morning Muffins is for Breakfast.

Vegan Good Morning Muffins takes several minutes to prepare.

Vegan Good Morning Muffins takes several minutes to cook.

Vegan Good Morning Muffins makes 12 servings.

The ingredients for Vegan Good Morning Muffins are:

6 oz vanilla soy yogurt
1/2 cup Vanilla soy milk
2 Tbsp flax seed (milled or ground)
1/4 cup apple sauce
1/2 cup brown sugar
8oz can crushed pineapple with its juice
2 medium carrots- grated
zest of one orange
1/2 cup rasins
1 1/3 cup 50-50 or whole wheat flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/2 tsp allspice
(you can also add ground ginger or nutmeg)

Here is how you make Vegan Good Morning Muffins:

mix all ingreedients in a bowl except for the flour, salt, baking soda and baking powder. Sift the dry ingreedients and then add to the wet mixture. bake at 350 for 25 minutes in "greased" muffin tins. Leave muffins in tins until they have cooled. they won't rise much so fill up each cup of the tin :)you can probably substitute rice milk for the soy milk, but if you do that you may want to cut back on the brown sugar a tiny bit. I tend to think that rice milk is a bit sweeter than soy milk. It all depends on your taste buds ;)Number of Servings: 12Recipe submitted by SparkPeople user DREAMS_OF_TREES.

The nutritional information for Vegan Good Morning Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 137.2

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 17.8 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 2.9 g
• Protein: 3.1 g

The dietary needs meet for Vegan Good Morning Muffins is Vegan