Vegetarian

HCG Vegetable Frittata Muffins is for Breakfast.

HCG Vegetable Frittata Muffins takes several minutes to prepare.

HCG Vegetable Frittata Muffins takes 15 minutes to cook.

HCG Vegetable Frittata Muffins makes 1 servings.

The ingredients for HCG Vegetable Frittata Muffins are:

Egg
Egg whites
Onion
Mushrooms
Salsa
Montreal chicken seasoning

Here is how you make HCG Vegetable Frittata Muffins:

Preheat oven to 350 degrees.Coat a standard 12-cup muffin pan with non stick spray (make sure each cup is well coated to prevent sticking.)Heat a large skillet liberally coated with non stick spray over medium heat. Add the onion & mushrooms and saut? until soft about 8-10 minutes.In a large mixing bowl, whisk together the egg and egg whites. Add the sauteed vegetables & mix throughly. Add seasoning.Pour 1/2 cup of egg mixture into 4-5 of the 12 muffin cups. Bake for 22-24 minutes, checking the oven periodically after 15 minutes to make sure the frittatas don't burn. Serve with optional hot sauce or salsa.Serving Size: Makes 4 muffinsNumber of Servings: 1Recipe submitted by SparkPeople user FREESPIRITME.

The nutritional information for HCG Vegetable Frittata Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 167.7

• Total Fat: 4.9 g
• Cholesterol: 186.0 mg
• Sodium: 672.9 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.4 g
• Protein: 21.3 g

The dietary needs meet for HCG Vegetable Frittata Muffins is Vegetarian