Vegetarian

walnut and apricot muffins is for Breakfast.

walnut and apricot muffins takes several minutes to prepare.

walnut and apricot muffins takes several minutes to cook.

walnut and apricot muffins makes 12 servings.

The ingredients for walnut and apricot muffins are:

1 cup flour
1/2 tsp baking soda
1/2 cup brown sugar
1/2 tsp cinnamon
1/4 cup chopped dried apricots
1/4 cup water or orange juice (I used water)
50g butter
1 egg
1/2 cup yogurt or sour cream
half a large (or one small) orange , rind and juice
1/4 cup chopped walnuts

Here is how you make walnut and apricot muffins:

1. Heat the oven to 375F and spray the muffins tins with oil (fry light, chef mate or your own version).2. Measure the dry ingredients into a large bowl and mix well to ensure that the brown sugar is evenly mixed through the other ingredients.3. In another bowl, microwave the apricots with the water until all the liquid is absorbed (about 1 minute on 100% power).4. Add the butter to the apricot mixture, warm it a bit more if needed to mix it in.5. Then mix in the eggs, sour cream or Greek style yogurt and grated orange rind.6. Make the juice from the orange up to half a cup with water (if necessary) and add this and the chopped walnuts to the mixture.7. Fold the two mixtures together, taking care not to overmix.8. Divide the mixture evenly between the muffin tins.9. Bake at 190C for about 12-15 minutes for medium or about 10-12 for mini or until the mffins spring back when pressed lightly.Number of Servings: 12Recipe submitted by SparkPeople user .

The nutritional information for walnut and apricot muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 168.7

• Total Fat: 7.6 g
• Cholesterol: 30.9 mg
• Sodium: 91.6 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 1.3 g
• Protein: 2.6 g

The dietary needs meet for walnut and apricot muffins is Vegetarian