Vegetarian

Blueberry Oat Muffins (wheat free) is for Breakfast.

Blueberry Oat Muffins (wheat free) takes 20 minutes to prepare.

Blueberry Oat Muffins (wheat free) takes 25 minutes to cook.

Blueberry Oat Muffins (wheat free) makes 12 servings.

The ingredients for Blueberry Oat Muffins (wheat free) are:

3 cups whole oats
1 cup ground flax
1/2 cup brown sugar - not packed
1 tsp sea salt
1 tsp baking soda
1 tbsp baking powder
4 green tea bags or about 4 tbsp green tea leaves
1 tbsp cinnamon
1/2 - 1 tbsp nutmeg
1 - 2 cups almonds, ground, slivered, or sliced
1 - 2 tbsp vanilla extract
3 - 4 cups plain low-fat yogurt
2 - 4 cups small frozen blueberries

Here is how you make Blueberry Oat Muffins (wheat free):

I sometimes grind 1/2 of the oats into flour to change texture in muffins.Mix all dry ingredientsAdd vanilla & yogurt and mix wellAdd blueberries and stir until evenly distributedBake in buttered/oiled muffin tin for 20 minutes at 325 - 350 degrees, check and add 5 minute increments to baking time as needed.Muffins will be very moist and knife or toothpick will not come out clean when done. There is no egg to worry about in baking.To modify, change measurements according to number of muffins desired, substitute almond or other extract for vanilla, cranberries for blueberries, easy to make vegan by leaving out dairy/yogurt (try coconut or almond milk), raw or organic sugar, etc...make it your own.Nutrition Facts (based on 2 cups blueberries, 3 cups yogurt, 1 cup almonds)Blueberry Oat Muffins (wheat free) 12 ServingsAmount Per Serving Calories 254.9 Total Fat 10.1 g Saturated Fat 1.8 g Polyunsaturated Fat 3.9 g Monounsaturated Fat 4.1 g Cholesterol 4.9 mg Sodium 480.8 mg Potassium 327.4 mg Total Carbohydrate 35.7 g Dietary Fiber 6.7 g Sugars 17.1 g Protein 10.6 g Vitamin A 1.1 % Vitamin B-12 7.6 % Vitamin B-6 3.4 % Vitamin C 2.4 % Vitamin D 0.0 % Vitamin E 11.8 % Calcium 26.6 % Copper 6.4 % Folate 3.4 % Iron 12.8 % Magnesium 10.0 % Manganese 18.4 % Niacin 2.8 % Pantothenic Acid 5.4 % Phosphorus 18.6 % Riboflavin 14.7 % Selenium 4.6 % Thiamin 4.3 % Zinc 6.9 % Serving Size:?makes 12-16 muffins depending on size of muffin cupsNumber of Servings: 12Recipe submitted by SparkPeople user MARCIAJKS.

The nutritional information for Blueberry Oat Muffins (wheat free) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 254.9

• Total Fat: 10.1 g
• Cholesterol: 4.9 mg
• Sodium: 480.7 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 6.7 g
• Protein: 10.6 g

The dietary needs meet for Blueberry Oat Muffins (wheat free) is Vegetarian