Vegetarian

Rise and Shine Muffins is for Breakfast.

Rise and Shine Muffins takes 10 minutes to prepare.

Rise and Shine Muffins takes 20 minutes to cook.

Rise and Shine Muffins makes 24 servings.

The ingredients for Rise and Shine Muffins are:

3/4 cup ground flaxseed
1/4 cup wheat germ
1 cup whole wheat flour
1 cup oats
1/2 cup brown sugar
1 Tbs molasses
1/4 cup shredded coconut
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 Tbs ground cinnamon
1 1/2 cups shredded carrots
1/2 cup unsweetened applesauce
1/2 cup chopped walnuts
1/4 cup dried cranberries
1/4 cup raisins
3/4 cup milk
1/4 cup vanilla soy milk
2 eggs
1 tsp vanilla extract

Here is how you make Rise and Shine Muffins:

1. Mix all dry ingredients in a bowl. 2. Add molasses, applesauce and carrots, mixing well.3. Mix together the wet ingredients: milk, soy milk, vanilla, and eggs.4, Add wet mixture to the dry mixture, stirring until evenly moist. 5 Add batter to paper-lined muffin cups, filling 3/4 of the way.6. Bake at 350 for 15-20 minutes.These muffins freeze well. I've not met a dried fruit that hasn't tasted great in this batter, so be adventurous and make this recipe your own. Makes 24 muffins.Number of Servings: 24Recipe submitted by SparkPeople user TRAVELING2.

The nutritional information for Rise and Shine Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 135.7

• Total Fat: 4.5 g
• Cholesterol: 18.1 mg
• Sodium: 194.0 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.9 g
• Protein: 3.9 g

The dietary needs meet for Rise and Shine Muffins is Vegetarian