The recipe Mung Dal

Made From Scratch Recipes

Mung Dal recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Mung Dal!

Mung Dal

Mung Dal Recipe
Mung Dal

How Long Does Mung Dal Recipe Take To Prepare?

Mung Dal takes 10 minutes to prepare.


How Long Does Mung Dal Recipe Take To Cook?

Mung Dal takes 30 minutes to cook.



What Are The Ingredients For Mung Dal Recipe?

The ingredients for Mung Dal are:

Lentils, 1.25 cup
Olive Oil, 0.25 cup
Onions, raw, 1 cup, chopped
Red Ripe Tomatoes, 2 medium
Garlic, 4 clove
Ginger Root, 1 tsp
salt
curry powder


How Do I Make Mung Dal?

Here is how you make Mung Dal:

Boil dal (lentil) in a pot until tender or soft. in seperate pot put oil and chopped onions, fry onion till golden then add garlic and ginger, fry for additional 1 min then add chopped tomatoes salt and curry powder. Cooked for 5-7 min when tomatoes are melted then add boiled dal. cook for additional 3-4 min. Dal is ready, eat with chapati or rice.Number of Servings: 5Recipe submitted by SparkPeople user BEINGHEALTHY2.


What's The Nutritional Info For Mung Dal?

The nutritional information for Mung Dal is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 472.6 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.6 g

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