Vegetarian

Asparagus and Mushroom Quesadillas is for Dinner.

Asparagus and Mushroom Quesadillas takes 10 minutes to prepare.

Asparagus and Mushroom Quesadillas takes 10 minutes to cook.

Asparagus and Mushroom Quesadillas makes 2 servings.

The ingredients for Asparagus and Mushroom Quesadillas are:

1 tsp olive oil
1 whole sheet of lavash [2 servings]
3 medium mushrooms, sliced
20 g asparagus
1/4 cup cheese blend [ i used sargento 6 cheese italian]

Here is how you make Asparagus and Mushroom Quesadillas:

1. sautee the mushrooms in a drizzle of the olive oil. continue until golden. remove and let cool.2. while the mushrooms are cooking, break the asparagus into pieces no large than 1 inch and place in a glass dish. cover the bottom of the dish with water, and steam in the microwave until tender.3. once the vegetables are cooked, cut the sheet of lavash into quarters. place on quarter on a flat surface. spread half the mushrooms and half the asparagus on top, then sprinkle with half the cheese. place another quarter sheet of lavash on top. repeat with the remaining ingredients.4. drizzle about half of the remaining olive oil into a pan. place the "sandwich" on the heated pan and leave until crispy and golden. flip and serve hot.5. repeat with the remaining quesadilla.Number of Servings: 2Recipe submitted by SparkPeople user NIRERIN.

The nutritional information for Asparagus and Mushroom Quesadillas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 183.1

• Total Fat: 5.9 g
• Cholesterol: 10.0 mg
• Sodium: 206.3 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.5 g
• Protein: 8.6 g

The dietary needs meet for Asparagus and Mushroom Quesadillas is Vegetarian