Vegetarian

Mushroom and Asparagus Tartines is for Dinner.

Mushroom and Asparagus Tartines takes 15 minutes to prepare.

Mushroom and Asparagus Tartines takes 30 minutes to cook.

Mushroom and Asparagus Tartines makes 4 servings.

The ingredients for Mushroom and Asparagus Tartines are:

4 slices whole-grain bread, toasted
4 c. thinly sliced mushrooms
1 lb. asparagus cut into 1" pieces (3 c.)
2 large shallots, thinly sliced
1-3/4 c. vegetable broth
1 large egg
1 large egg white

Here is how you make Mushroom and Asparagus Tartines:

1. Preheat oven to 400?F. Place 4 16-inch lengths of foil on work surface. Fold foil in half from the short side. Unfold and shape corners and edges of one half into semi-circular "bowl" with 1/2" sides. Coat insides of foil with cooking spray.2. Place 1 slice of toast in each foil packet. Combine mushrooms, asparagus, and shallots in a medium bowl. Add 1/4 c. broth, and season with salt and pepper, if desired. Divide mixture among packets.3. Whisk together remaining 1-1/2 c. broth, egg, egg white in a small bowl. Season with salt and pepper, if desired. Drizzle each packet with 1/2 c. broth mixture. Fold other half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed. Transfer packets to baking sheet, and bake 25 to 30 minutes.4. Transfer to serving plates. Open the packets carefully and sprinkle with feta/ch?vre/goat cheese (not included in nutritional info.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user M_MORRIS165.

The nutritional information for Mushroom and Asparagus Tartines is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.6

• Total Fat: 3.2 g
• Cholesterol: 53.1 mg
• Sodium: 410.2 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 4.0 g
• Protein: 11.6 g

The dietary needs meet for Mushroom and Asparagus Tartines is Vegetarian