Vegetarian

Mushroom Barley "Risotto" takes several minutes to prepare.

Mushroom Barley "Risotto" takes several minutes to cook.

Mushroom Barley "Risotto" makes 5 servings.

The ingredients for Mushroom Barley "Risotto" are:

2.5 Tbsp olive oil
1 c chopped onions
2 garlic cloves, minced
3 to 4 c sliced cremini and/or white mushrooms (about 10 oz)
1 tsp salt
1/2 tsp dried thyme
1/2 tsp fresh minced rosemary
1 Tbsp bragg's liquid aminos
1/4 tsp black pepper
1 c PEARLED barley
3+ c water

Here is how you make Mushroom Barley "Risotto":

Medium heatOnion + garlicMushrooms until they sweatStir in spices and soy sauce, then barley, then bring to a boil.Lower heat to low and simmer uncovered for 30 mins or more, stirring every 10 minutes or so, until the barley is tender and texture is creamy. Add water if needed during the process. Makes about 5 1 cup servings.Number of Servings: 5Recipe submitted by SparkPeople user MAKALANI22.

The nutritional information for Mushroom Barley "Risotto" is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 222.0

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 137.3 mg
• Total Carbs: 154.9 g
• Dietary Fiber: 7.3 g
• Protein: 353.2 g