Vegetarian

Chickpea (garbanzo) Mushroom and Coriander (cilantro) burgers takes 30 minutes to prepare.

Chickpea (garbanzo) Mushroom and Coriander (cilantro) burgers takes 30 minutes to cook.

Chickpea (garbanzo) Mushroom and Coriander (cilantro) burgers makes 4 servings.

The ingredients for Chickpea (garbanzo) Mushroom and Coriander (cilantro) burgers are:

200 gram(s) Chick Peas (Dry) Garbanzo
1 cup Cilantro / Coriander, fresh
1 lemon yields Lemon Juice
1 medium (2-1/2" dia) Onions, raw
1 serving Eggs (large - each)
250 gram Mushrooms

Here is how you make Chickpea (garbanzo) Mushroom and Coriander (cilantro) burgers:

Soak chickpeas for at least 6 hours. Drain, add water and boil until soft. Remove from heat and allow to cool.Chop coriander, and add all ingredients except mushrooms to the peas. Mash until all ingredients are well combined but still slightly lumpy.Finely chop the mushrooms and mix through with other ingredients. Add desire spice, salt and pepper.Divide into 4 equal portions and pat into burger shapes. Using an egg poaching ring helps to make all burgers perfectly sized.Either fry (for additional calories), or bake until cooked and brown.Serving Size: Makes 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user WOTSHEWROTE.

The nutritional information for Chickpea (garbanzo) Mushroom and Coriander (cilantro) burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.1

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 15.4 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 9.8 g
• Protein: 13.4 g