Vegetarian

Mushroom chickpea burgers is for Dinner.

Mushroom chickpea burgers takes 30 minutes to prepare.

Mushroom chickpea burgers takes 6 minutes to cook.

Mushroom chickpea burgers makes 6 servings.

The ingredients for Mushroom chickpea burgers are:

1 can garbanzo beans, drained (14 oz)
8 oz mushrooms, sliced and sauteed
1 medium onion, diced and sauteed
1 tsp coriander
1 tsp cumin
3 cloves garlic
.5 tsp cayenne pepper
.5 tsp white pepper
.25 tsp salt
1 cup breadcrumbs
1/8 cup white flour

Here is how you make Mushroom chickpea burgers:

Mash garbanzo beans, either with potato masher or in food processor, until you get a consistency of mashed potatoes.Meanwhile, sautee the diced onions and the sliced mushrooms with half the oil. After sauteeing for five minutes, add all spices and continue sauteeing for three more minutes.Add mushroom, onion, and spice mixture to garbanzo beans, and mix thoroughly. Add up to 1 cup of breadcrumbs and 1/8 cup of flour. Form into six patties, approx. 1/2 inch thick.Add remaining oil to pan, and sear patties, three minutes per side. Since all ingredients are already cooked, you are done. Top and enjoy.Serving Size: makes 6 1/2 cup servings as pattiesNumber of Servings: 6Recipe submitted by SparkPeople user AMSCIPIO.

The nutritional information for Mushroom chickpea burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.5

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 310.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 4.3 g
• Protein: 6.0 g

The dietary needs meet for Mushroom chickpea burgers is Vegan