Vegetarian

Toasted-Pecan and Mushroom Burgers is for Dinner.

Toasted-Pecan and Mushroom Burgers takes 20 minutes to prepare.

Toasted-Pecan and Mushroom Burgers takes 20 minutes to cook.

Toasted-Pecan and Mushroom Burgers makes 6 servings.

The ingredients for Toasted-Pecan and Mushroom Burgers are:

1 C. (8 oz) firm tofu, drained
1 T. Olive Oil
1/2 C. finely chopped onion
1/2 C. shredded carrot
2 Garlic Cloves
1 C. finely chopped mushrooms
1 T. Sherry
2 T. Ketchup
1 T. Dijon Mustard
1/2 tsp. dried thyme
Dash of hot pepper sauce
1 C. toasted pecans, finely chopped

Here is how you make Toasted-Pecan and Mushroom Burgers:

Makes 6 servingsPreheat oven to 400F. Crumble tofu with a fork. Place between paper towels to drain.Heat the olive oil in a skillet over medium heat. Add onion, carrot and garlic and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. Add mushrooms; cook, stirring occasionally, until most of the moisture evaporates. Add sherry; cook, stirring occasionally, until moisture evaporates. Cool slightly.In a food processor, combine tofu, veggie mixture, ketchup, mustard, thyme, salt, hot pepper sauce and pecans. Pulse just until mixed. Using about 1/3 cup of mixture for each, shape into patties.Arrange patties on a baking sheet that has been sprayed with nonstick cooking spray. Lightly spray patties with cooking spray. Bake until lightly browned on bottom, 15-20 minutes.Number of Servings: 6Recipe submitted by SparkPeople user BROOKE152.

The nutritional information for Toasted-Pecan and Mushroom Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.8

• Total Fat: 20.3 g
• Cholesterol: 0.0 mg
• Sodium: 295.6 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.6 g
• Protein: 9.1 g

The dietary needs meet for Toasted-Pecan and Mushroom Burgers is Vegan