The recipe Mushroom carrot quiona

Made From Scratch Recipes

Mushroom carrot quiona recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Mushroom carrot quiona!

Mushroom carrot quiona

Mushroom carrot quiona Recipe
Mushroom carrot quiona

Mushroom carrot quiona

What Course Is Mushroom carrot quiona?

Mushroom carrot quiona is for Dinner.


How Long Does Mushroom carrot quiona Recipe Take To Prepare?

Mushroom carrot quiona takes 5 minutes to prepare.


How Long Does Mushroom carrot quiona Recipe Take To Cook?

Mushroom carrot quiona takes 20 minutes to cook.


How Many Servings Does Mushroom carrot quiona Recipe Make?

Mushroom carrot quiona makes 8 servings.


What Are The Ingredients For Mushroom carrot quiona Recipe?

The ingredients for Mushroom carrot quiona are:

3 serving Baby Bella Mushrooms (3 oz)
.25 cup, chopped Onions, raw
4 clove Garlic
1 cup Spinach, fresh
.50 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
.50 serving carrot, 1 raw (7-8" long)
1 cup 365 Organic Quinoa
2 cups water


How Do I Make Mushroom carrot quiona?

Here is how you make Mushroom carrot quiona:

Add all ingredients to the pot bring to a boil then simmer on low for 15 minutes covered. Let sit for another 10 minutes then fluff. Serving Size: 1/4 cupNumber of Servings: 8Recipe submitted by SparkPeople user DONNAMARIE6500.


What's The Nutritional Info For Mushroom carrot quiona?

The nutritional information for Mushroom carrot quiona is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.0 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.4 g

What Dietary Needs Does Mushroom carrot quiona Meet?

The dietary needs meet for Mushroom carrot quiona is Vegan


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