Vegetarian

Tempeh and mushroom gravy over mashed cauliflower is for Dinner.

Tempeh and mushroom gravy over mashed cauliflower takes 10 minutes to prepare.

Tempeh and mushroom gravy over mashed cauliflower takes 30 minutes to cook.

Tempeh and mushroom gravy over mashed cauliflower makes 2 servings.

The ingredients for Tempeh and mushroom gravy over mashed cauliflower are:

1 large head of cauliflower
1 container of prewashed and cut mushrooms (portabellas or button) (approx 2 cups)
1tbls light earth balance spread
1/2 cup of tempeh diced (crouton size)
1 tbls olive oil
2 tbls chives
3 cups vegetable broth
2 tbls flour
4 oz white wine
1.5 tbls dried sage
1 small onion
3 cloves garlic
1/2 tsp black pepper
salt to taste

Here is how you make Tempeh and mushroom gravy over mashed cauliflower:

Rough chop cauliflower and put in steamer. saute onion & garlic in olive oil, add mushrooms and cook till soft. Add wine. Let cook down.. Add fennel, sage and pepper and mix well. add vegetable broth, taste for flavor. If no more herbs needed, add flour in bit by bit whisking to keep lumps from forming under higher heat. Once gravy has started to thicken, add tempeh and let simmer for 10 minutes. When cauliflower is fully steamed, put in food processor and blend till perfectly smooth. Add chives pulse a few more times. Salt to your liking. Pour tempeh, mushroom gravy over mashed cauliflower and serve.Serving Size: Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user IMASAGE06.

The nutritional information for Tempeh and mushroom gravy over mashed cauliflower is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 444.1

• Total Fat: 18.6 g
• Cholesterol: 3.9 mg
• Sodium: 2,265.4 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 13.2 g
• Protein: 22.2 g

The dietary needs meet for Tempeh and mushroom gravy over mashed cauliflower is Vegan