The recipe Chick-Pea and Mushroom Curry

Made From Scratch Recipes

Chick-Pea and Mushroom Curry recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Chick-Pea and Mushroom Curry!

Chick-Pea and Mushroom Curry

Chick-Pea and Mushroom Curry Recipe
Chick-Pea and Mushroom Curry

Vegetarian

What Course Is Chick-Pea and Mushroom Curry?

Chick-Pea and Mushroom Curry is for Dinner.


How Long Does Chick-Pea and Mushroom Curry Recipe Take To Prepare?

Chick-Pea and Mushroom Curry takes 20 minutes to prepare.


How Long Does Chick-Pea and Mushroom Curry Recipe Take To Cook?

Chick-Pea and Mushroom Curry takes 20 minutes to cook.


How Many Servings Does Chick-Pea and Mushroom Curry Recipe Make?

Chick-Pea and Mushroom Curry makes 4 servings.


What Are The Ingredients For Chick-Pea and Mushroom Curry Recipe?

The ingredients for Chick-Pea and Mushroom Curry are:

250g Split Peas, soaked overnight
2 Tblsp Olive Oil
2 Cloves of Garlic, crused (or 2 tsp ready crushed)
2 Onions Chopped
1 Tsp Curry Powder ( more if you like it)
3 Tblsp Tomato Paste
225g button Mushrooms
400g or 1 large can Chickpeas (Garbanzos)
Salt & Petter to Taste

boiled or steamed rice to serve (not included in nutrition values)

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How Do I Make Chick-Pea and Mushroom Curry?

Here is how you make Chick-Pea and Mushroom Curry:

Cook Split Peas in boiling water until tenderHeat Oil & saute Garlic & onions until soft, Stir in curry powder & cock 1 minute.Stir in Tomato Puree & Mushrooms & cook 5 minsAdd Chickpeas & Split Peas & season to taste.Cover and simmer 10 minutes. Serve with boiled rice, or salad Number of Servings: 4Recipe submitted by SparkPeople user WOOLFEMME.


What's The Nutritional Info For Chick-Pea and Mushroom Curry?

The nutritional information for Chick-Pea and Mushroom Curry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.3
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 563.4 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 12.9 g
  • Protein: 14.1 g

What Dietary Needs Does Chick-Pea and Mushroom Curry Meet?

The dietary needs meet for Chick-Pea and Mushroom Curry is Vegetarian


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