Vegetarian

Feta and Mushroom crustless Kiesh is for Dinner.

Feta and Mushroom crustless Kiesh takes 15 minutes to prepare.

Feta and Mushroom crustless Kiesh takes 45 minutes to cook.

Feta and Mushroom crustless Kiesh makes 8 servings.

The ingredients for Feta and Mushroom crustless Kiesh are:

Cooking spray
1 3/4 cup fat free half and half
1 cup crumbled reduced fat feta cheese
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp paprika
1/3 cup finely chopped or minced onion
pinch of Cayenne pepper
3 eggs
1 cup coarsley chopped fresh mushroom

Here is how you make Feta and Mushroom crustless Kiesh:

Preheat oven to 325 degreesSpray an 8 or 9 inch pie plate with cooking spray.Mix Feta, mushrooms and onions together and por into pie plateScald half and half in a small pan. When tiny bubbles begin to appear removed from heat. Add the Salt, Paprika, Cayenne and pepper. Beat in eggs one at a time. Pour mixture over mushroom mixture in the pie plate. Spread out evenly and place in preheated oven. Bake for 45 minutes or until set.Serving Size: SLICED INTO 8 SERVINGSNumber of Servings: 8Recipe submitted by SparkPeople user JENIFFUR.

The nutritional information for Feta and Mushroom crustless Kiesh is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.5

• Total Fat: 5.7 g
• Cholesterol: 79.6 mg
• Sodium: 396.2 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.3 g
• Protein: 8.6 g

The dietary needs meet for Feta and Mushroom crustless Kiesh is Low Fat