Vegetarian

Mushroom Frittata takes 10 minutes to prepare.

Mushroom Frittata takes 20 minutes to cook.

Mushroom Frittata makes 4 servings.

The ingredients for Mushroom Frittata are:

0.5 oz rehydrated dried white Porcini mushrooms (or 8 oz package exotic mushroom blend)
0.5 cup grated Parmigiano-Reggiano (or Parmesan) Cheese
1.5 tsp fresh Thyme
3 large egg whites
2 large Eggs
Grapeseed Oil, 1 1tsp (or use cooking spray)
1/4 tsp freshly ground pepper
1/8 tsp salt

Here is how you make Mushroom Frittata:

Preheat broiler. Heat an 8-inch ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms to pan; saute 12 minutes or until lightly browned. Place mushrooms in a medium bowl; cool slightly. Wipe pan clean with paper towels. Combine mushrooms, cheese, thyme, 1/8 tsp salt, 1/4 tsp freshly ground pepper, egg whites, and eggs in a medium bowl, stirring well with a whisk. Heat pan over medium heat. Coat pan with cooking spray. Add mushroom mixture, cook covered for 3 minutes or until almost set. Broil 3 minutes or until egg is set. Cut into 4 wedges and serve.Number of Servings: 4Recipe submitted by SparkPeople user GLORYB71.

The nutritional information for Mushroom Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.3

• Total Fat: 7.3 g
• Cholesterol: 115.0 mg
• Sodium: 375.4 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.3 g
• Protein: 12.0 g