Vegetarian

Shiitake Mushroom frittata is for Breakfast.

Shiitake Mushroom frittata takes several minutes to prepare.

Shiitake Mushroom frittata takes several minutes to cook.

Shiitake Mushroom frittata makes 4 servings.

The ingredients for Shiitake Mushroom frittata are:

8 egg whites
1 cup egg substitute
1/4 cup nonfat milk
1 cup shredded swiss cheese
2 tbsp chicken (or vegetable) broth
1 medium sized onion
1 and a half cups shiitake mushrooms
1 tsp black pepper
1 tbsp italian seasoning (or other your preference, to taste)

Here is how you make Shiitake Mushroom frittata:

Preheat oven to 400 degrees. Chop onions and mushrooms. Spray oven-safe skillet with cooking spray. Add broth to skillet and heat over medium heat, add onion, cook about 2 minutes, until soft. Add mushrooms to skillet, cover and cook about 3 minutes. Put the mushrooms and onions into a bowl for the time being. Combine egg sub., egg whites, milk, and 3/4 cup of cheese in separate bowl. Wisk until frothy. Spray skillet again with cooking spray and prehat over high heat. Pour egg/cheese/milk mix into hot skillet. Cook about 2 minutes until mix begins to set on bottom. Sprinkle mushrooms/onions on top, cover and reduce heat to medium low. Cook 6-10 minutes, or until mostly set, edges will be lightly browned. Sprinkle with remaining cheese and place in oven for about 5 minutes, until top is lightly browned. Number of Servings: 4Recipe submitted by SparkPeople user SDOWNEY.

The nutritional information for Shiitake Mushroom frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.8

• Total Fat: 9.7 g
• Cholesterol: 25.6 mg
• Sodium: 239.2 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.7 g
• Protein: 23.0 g

The dietary needs meet for Shiitake Mushroom frittata is Vegetarian