Vegetarian

Mushroom Barlotto (super cheap) is for Dinner.

Mushroom Barlotto (super cheap) takes 10 minutes to prepare.

Mushroom Barlotto (super cheap) takes 40 minutes to cook.

Mushroom Barlotto (super cheap) makes 4 servings.

The ingredients for Mushroom Barlotto (super cheap) are:

2 tablespoons of olive oil
2 medium onions
150g Mushrooms (chestnut is best)
3 sticks of celery
2 cloves of garlic
1/2 a teaspoon of paprika or hot cayenne pepper
1 teaspoon of dried coriander
1 teaspoon of cumin
250g pearl barley
1/2 a 400g can of chopped tomatoes
Dash of Salt
1/2 a bunch of Parsley and or coriander

Here is how you make Mushroom Barlotto (super cheap):

Peel and finely chop onion, then trim and very finely slice celery, wash and roughly chop mushroom.Heat oil over moderate heat in a large saucepan.Add chopped onion and cook gently for 5mins until softAdd mushrooms, celery and garlic cook for 5 more mins.add spices pearl barley and chopped tomatoes, stir then add 500ml of boiling water.Bring to the boil then cover, turn down the heat very low and simmer for about 25-30mins until most of the liquid water is absorbed. Stir occasionally.Check seasoning, add salt then put in chopped herbs.Stir and serve.Serving Size: Makes enought for 4 peopleNumber of Servings: 4Recipe submitted by SparkPeople user LUKIO00.

The nutritional information for Mushroom Barlotto (super cheap) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.9

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 107.0 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 12.2 g
• Protein: 8.7 g

The dietary needs meet for Mushroom Barlotto (super cheap) is Vegetarian