Vegetarian

Couscous Bowl with Mushroom Gravy and Kale (Oh She Glows) is for Dinner.

Couscous Bowl with Mushroom Gravy and Kale (Oh She Glows) takes 10 minutes to prepare.

Couscous Bowl with Mushroom Gravy and Kale (Oh She Glows) takes 20 minutes to cook.

Couscous Bowl with Mushroom Gravy and Kale (Oh She Glows) makes 2 servings.

The ingredients for Couscous Bowl with Mushroom Gravy and Kale (Oh She Glows) are:

1 cup uncooked couscous (makes about 3 cups)
1/2 tsp extra virgin olive oil
1 cups chopped sweet onion (1 medium onion)
2 garlic cloves, minced
2 cups sliced crimini mushrooms (300 grams)
1 tsp dried rosemary
2 tbsp nutritional yeast
1.5 tbsp low-sodium tamari (soy sauce)
3 tbsp flour
1 & 1/4 cup vegetable broth
1 cup fresh chopped kale, stems removed
Freshly ground black pepper & kosher salt, to taste

Here is how you make Couscous Bowl with Mushroom Gravy and Kale (Oh She Glows):

1. Cook couscous according to directions (I boiled 1.5 cups of water, added 1 cup dry couscous, covered, and turned off heat). Fluff with a fork. 2. Meanwhile, grab a large skillet and heat oil over medium heat. Add in chopped onions and garlic and saut? for about 5 minutes.3. Add the sliced mushrooms and saut? for about 12 minutes longer, stirring as necessary. Now stir in the rosemary, nutritional yeast, and tamari. Cook for a few minutes.4. In a small bowl, whisk together the broth and flour until clumps are gone, and then stir into the mushroom mixture. Stir in kale. Cook for another 5-6 minutes or so, until slightly thickened. Portion couscous into two bowls and serve the mushroom gravy on top.Serving Size: makes 2 hearty servingsNumber of Servings: 2Recipe submitted by SparkPeople user CICIGO.

The nutritional information for Couscous Bowl with Mushroom Gravy and Kale (Oh She Glows) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 406.1

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,369.9 mg
• Total Carbs: 63.9 g
• Dietary Fiber: 11.2 g
• Protein: 17.3 g

The dietary needs meet for Couscous Bowl with Mushroom Gravy and Kale (Oh She Glows) is Vegan