Vegetarian

Marinated mushroom and kale bowls is for Dinner.

Marinated mushroom and kale bowls takes 15 minutes to prepare.

Marinated mushroom and kale bowls takes 35 minutes to cook.

Marinated mushroom and kale bowls makes 4 servings.

The ingredients for Marinated mushroom and kale bowls are:

500 g (1 lb) mushrooms, sliced thickly
4 cloves garlic
1/4 cup Braggs Liquid Aminos or coconut aminos
1 red onion, diced
1 1/2 cup short grain brown rice
2 cubes McCormick mock beef bouillon
4 cups chopped kale
1 tsp olive oil
pinch salt
1/2 cup sliced green onions (scallions)

Here is how you make Marinated mushroom and kale bowls:

Marinate mushrooms in 1/4 cup soy sauce and 4 cloves minced garlic eight hours or overnight.Cook approximately 1.5 brown rice in mock-beef broth. Meanwhile saute diced red onion in a small amount of liquid (water, broth, etc) until nicely browned, about ten minutes. Add drained mushrooms and saute until liquid is absorbed and the mushrooms take on a glazed appearance. Add liquid as needed to make saucy.Massage finely chopped kale with a little salt and oil until it takes on a cooked appearance.Make rice bowls by layering rice with kale, mushrooms and topping with sliced green onions.Serving Size:?4 servings

The nutritional information for Marinated mushroom and kale bowls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.8

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 588.7 mg
• Total Carbs: 59.7 g
• Dietary Fiber: 7.0 g
• Protein: 12.2 g

The dietary needs meet for Marinated mushroom and kale bowls is Vegan