Vegetarian

Lentil Mushroom Burger takes 20 minutes to prepare.

Lentil Mushroom Burger takes 40 minutes to cook.

Lentil Mushroom Burger makes 12 servings.

The ingredients for Lentil Mushroom Burger are:

1 C. Dried Green Lentils
1 tbsp Dried Parsley
3 Cloves of Garlic
1/2 C. onion, chopped and separated
3/4 C. Chopped Walnuts
2 C. Bread Crumbs, Plain,
1/2 C. Ground Flaxseed
3 C. Diced Mushrooms
1 1/2 C. Kale
2 tbsp Dijon Mustard
3 tbsp Balsamic Vinegar
2 tbsp Olive Oil

Here is how you make Lentil Mushroom Burger:

1. In a medium-size pot, bring 2 1/4 cups of water to a boil, then add 1 cup dried green lentils, 1 teaspoon dried parsley, 1 minced garlic clove, and 1/4 c up chopped onions. Simmer for 35 to 40 minutes.2. Combine 3/4 cup chopped walnuts, 2 cups bread crumbs, and 1/2 cup ground flaxseeds in a small bowl and set aside.3. In a separate pan greased with olive oil, saut? 1 cup chopped onion, 2 minced garlic cloves, 3 cups finely chopped mushrooms, and 1 1/2 cups finely chopped kale or other winter greens for 8 to 10 minutes. Set aside to cool slightly.4. Remove lentils from heat, add 2 tablespoons Dijon mustard and 3 tablespoons balsamic vinegar, and mash ingredients together.5. In a large bowl, combine lentils, saut?ed vegetables, and bread-crumb mixture. Cool in a refrigerator.6. Using your hands, form patties and fry or grill until lightly browned and crispy on both sides, about 3 to 5 minutes each side. Serve on a toasted bun or on their own.Serving Size: Makes 12 4" pattiesNumber of Servings: 12Recipe submitted by SparkPeople user GOAL_OF_145.

The nutritional information for Lentil Mushroom Burger is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 197.5

• Total Fat: 8.9 g
• Cholesterol: 116.2 mg
• Sodium: 66.2 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 6.5 g
• Protein: 7.5 g

The dietary needs meet for Lentil Mushroom Burger is Vegetarian