Vegetarian

Mushroom Omelet lower cholesterol is for Breakfast.

Mushroom Omelet lower cholesterol takes 10 minutes to prepare.

Mushroom Omelet lower cholesterol takes 15 minutes to cook.

Mushroom Omelet lower cholesterol makes 3 servings.

The ingredients for Mushroom Omelet lower cholesterol are:

2 lg. whole eggs room temp.6 egg whites room temp.1/4 cup chopped onion1/2 cup sliced button mushrooms6 asparagus spears blanched2 diced fresh tomatoes2 Tsps. Canola oil1 Tbsp. water
Cooking Spray
1/2 Cup Cheddar CheeseSalt and Pepper

Here is how you make Mushroom Omelet lower cholesterol:

Step 1:? Heat oil in large non-stick pan.? Saute onion until translucent.? Add the mushroom? and cook until tender.? Set the vegetables aside. Step 2:? Separate the six eggs discarding the yolks. Whisk the whites and the 2 whole eggs with the Tbsp. of water. Step 3: Wipe out the skillet and spray with cooking spray heating the pan until medium hot. Add the egg mixture and cook until almost set lifting from the edge and letting the egg run under. Do not stir unless you want scrambled eggs.Step 4: Add the cooked vegetables, asparagus and tomatoes. Fold over and top with grated cheddar cheese. Cut the omelet into three servings.Number of Servings: 3Recipe submitted by SparkPeople user LAVENDERLILY.

The nutritional information for Mushroom Omelet lower cholesterol is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 220.7

• Total Fat: 13.2 g
• Cholesterol: 161.5 mg
• Sodium: 471.5 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.0 g
• Protein: 18.0 g

The dietary needs meet for Mushroom Omelet lower cholesterol is Vegetarian