The recipe Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas

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Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas!

Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas

Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas Recipe
Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas

Well-seasoned, filling, quick, nutritious, delicious

How Long Does Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas Recipe Take To Prepare?

Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas takes 2 minutes to prepare.


How Long Does Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas Recipe Take To Cook?

Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas takes 10 minutes to cook.


How Many Servings Does Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas Recipe Make?

Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas makes 2 servings.


What Are The Ingredients For Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas Recipe?

The ingredients for Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas are:

0.75 cup roasted bell pepper & onion mix, frozen (Trader Joe's)
0.6 cup green peas, frozen
0.5 cup sliced mushrooms, fresh

0.5 cup cooked hulled barley
1 cup cooked chickpeas

~0.6 cup vegetable broth (may need a little more or less)
1 tsp smoked sweet paprika [NOT OPTIONAL!]
0.5 tsp ground cumin
1 tsp garlic powder
0.3 tbsp soy sauce (shoyu)
1 tsp ground oregano


How Do I Make Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas?

Here is how you make Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas:

In a cast iron skillet, saut? the frozen veggies in a little broth until they're warmed through but not fully cooked (~ 5min).Add the precooked barley and chickpeas, the broth, mushrooms, and all the remaining spices, stir well to combine, and allow to simmer on medium-high heat until the liquid is gone. Stir and taste test occasionally, and add more spices as you may need.Serving Size:?2 servings


What's The Nutritional Info For Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas?

The nutritional information for Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 380.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 815.6 mg
  • Total Carbs: 73.3 g
  • Dietary Fiber: 17.4 g
  • Protein: 16.2 g

What Dietary Needs Does Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas Meet?

The dietary needs meet for Chickpea and Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas is Vegan


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