Vegetarian

Mushroom and Pepper Omelette w/ Lite Swiss is for Breakfast.

Mushroom and Pepper Omelette w/ Lite Swiss takes several minutes to prepare.

Mushroom and Pepper Omelette w/ Lite Swiss takes several minutes to cook.

Mushroom and Pepper Omelette w/ Lite Swiss makes 4 servings.

The ingredients for Mushroom and Pepper Omelette w/ Lite Swiss are:

Mushrooms, fresh, 4.5 oz (127.5 grams)
Yellow Peppers (bell peppers) 4.5 oz (127.5 grams)
Egg, fresh, 6 medium
Jarlsberg Lite Swiss Cheese, 2.25 oz

Here is how you make Mushroom and Pepper Omelette w/ Lite Swiss:

Dice up peppers and slice mushrooms while pan is heating up on medium heat. Spray pan with cooking spray and toss in the peppers and mushrooms.While that is cooking, whisk the eggs like you would scrambled eggs in a separate bowl. If you want your vegi's to still have a crunch, throw the whisked eggs on right away. If you want your vegi's more tender, wait till the mushrooms are starting to look a little brown and cooked. Leave the eggs right on top of the vegi's for a few minutes, then mix with spatula. At this point start breaking up your Swiss cheese over the top of the omelette and then mix it in. Once the eggs look finished, it's good to go, or you can wait until you see the omelette browning a little.Divide the omelette into quarters and you've got the serving size for 4 people =)Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user ERICALYNNJ.

The nutritional information for Mushroom and Pepper Omelette w/ Lite Swiss is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.5

• Total Fat: 8.7 g
• Cholesterol: 288.0 mg
• Sodium: 160.1 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.7 g
• Protein: 14.8 g