The recipe Tofu, mushroom, bell pepper scramble

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Tofu, mushroom, bell pepper scramble recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Tofu, mushroom, bell pepper scramble!

Tofu, mushroom, bell pepper scramble

Tofu, mushroom, bell pepper scramble Recipe
Tofu, mushroom, bell pepper scramble

What Course Is Tofu, mushroom, bell pepper scramble?

Tofu, mushroom, bell pepper scramble is for Lunch.


How Long Does Tofu, mushroom, bell pepper scramble Recipe Take To Prepare?

Tofu, mushroom, bell pepper scramble takes 20 minutes to prepare.


How Long Does Tofu, mushroom, bell pepper scramble Recipe Take To Cook?

Tofu, mushroom, bell pepper scramble takes 20 minutes to cook.


How Many Servings Does Tofu, mushroom, bell pepper scramble Recipe Make?

Tofu, mushroom, bell pepper scramble makes 6 servings.


What Are The Ingredients For Tofu, mushroom, bell pepper scramble Recipe?

The ingredients for Tofu, mushroom, bell pepper scramble are:

Ingredients:
Tofu, firm, 1 block (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Olive Oil, 3 1tsp (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)
Ginger Root, 1 tsp (remove)
*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), 1 serving (remove)
Spinach, fresh, 3 cup (remove)
*Garam Masala, 1 tbsp (remove)


How Do I Make Tofu, mushroom, bell pepper scramble?

Here is how you make Tofu, mushroom, bell pepper scramble:

Sautee onions, ginger and green peppers in oil. Add crumbled tofu and sautee for a minute. Add mushroom, bell pepper and spinach and sautee for 5 minutes.Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ELKAY1.


What's The Nutritional Info For Tofu, mushroom, bell pepper scramble?

The nutritional information for Tofu, mushroom, bell pepper scramble is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.5 g

What Dietary Needs Does Tofu, mushroom, bell pepper scramble Meet?

The dietary needs meet for Tofu, mushroom, bell pepper scramble is Vegan


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