Vegetarian

crustless kale mushroom quiche takes several minutes to prepare.

crustless kale mushroom quiche takes several minutes to cook.

crustless kale mushroom quiche makes 12 servings.

The ingredients for crustless kale mushroom quiche are:

6.0 serving fresh mushrooms, sliced (0.25 cup)
0.5 large Onions, raw
3.0 cup, chopped Kale
4.0 large Egg white, fresh
2.0 large Egg, fresh, whole, raw
8.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
0.25 cup Borden Four Cheese Mexican Shredded Cheese
3.0 tbsp Parmesan Cheese, shredded
2.0 tsp Nutmeg, ground
1.0 tsp Paprika
1.0 tbsp Extra Virgin Olive Oil

Here is how you make crustless kale mushroom quiche:

half olive oil in a pan, cook mushrooms, onions and kale, until well cooked. in a bowl mix well eggs,almond milk, nutmeg, paprika and cheeses, add kale mix into the bowl. place the mix in a square clear baking pan. bake at 325? for 40 minServing Size: makes 12 2 inch piecesNumber of Servings: 12.0Recipe submitted by SparkPeople user VAREVALO.

The nutritional information for crustless kale mushroom quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 61.3

• Total Fat: 3.7 g
• Cholesterol: 34.4 mg
• Sodium: 92.1 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.1 g
• Protein: 4.4 g