Vegetarian

Kale, Mushroom and onion crustless quiche is for Dinner.

Kale, Mushroom and onion crustless quiche takes 15 minutes to prepare.

Kale, Mushroom and onion crustless quiche takes 30 minutes to cook.

Kale, Mushroom and onion crustless quiche makes 8 servings.

The ingredients for Kale, Mushroom and onion crustless quiche are:

Onion, medium, chopped
Mushrooms, Crimini, chopped (5 oz)
A few red pepper flakes (optional)
Kale, fresh, chopped (5 oz)
Swiss chard, chopped (5 large leaves)
Fresh marjoram, 2 tsp
Salt and pepper to taste
3 large eggs, beaten
3/4 cup egg substitute
3/4 c fat free milk
Shredded Swiss & Gruyere cheese blend, 6 oz
cooking spray

Here is how you make Kale, Mushroom and onion crustless quiche:

Heat olive oil on medium-high heat. Add onion, saute 3 minutes. Add mushrooms. saute until onions are fully translucent, 2-3 more minutes. Add pepper flakes and kale, stir. Cover and let cook 2 minutes. Stir in Swiss chard, marjoram, salt and pepper. Cover and let cook about 4 minutes, until greens are wilted, stirring occasionally. In a separate bowl, beat the eggs and mix with substitute and milk. Add salt and pepper if desired.Spray a glass pie dish with cooking spray. Layer in half the greens mixture, followed by half the cheese; repeat, and pour in the egg mixture to cover. Bake at 350 degrees for 30-35 minutes. Serving Size: Makes 6-8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SEFUNK1957.

The nutritional information for Kale, Mushroom and onion crustless quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.0

• Total Fat: 9.7 g
• Cholesterol: 89.0 mg
• Sodium: 205.5 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.6 g
• Protein: 13.5 g

The dietary needs meet for Kale, Mushroom and onion crustless quiche is Low Carb