Vegetarian

Mushroom, Asparagus, and Tofu Quiche is for Dinner.

Mushroom, Asparagus, and Tofu Quiche takes several minutes to prepare.

Mushroom, Asparagus, and Tofu Quiche takes several minutes to cook.

Mushroom, Asparagus, and Tofu Quiche makes 6 servings.

The ingredients for Mushroom, Asparagus, and Tofu Quiche are:

1 12.3 oz. package light firm silken-style tofu
1/2 cup egg product or 2 eggs
3 oz. cheddar-flavored soy cheese, finely shredded
2 T. snipped fresh basil
1/4 t. ground black pepper
1/8 t. salt
2 t. Olive Oil
1 1/2 cups sliced fresh assorted mushrooms
12 oz. asparagus spears, cut into 1 inch pieces
1/4 cup finely chopped shallots

Here is how you make Mushroom, Asparagus, and Tofu Quiche:

Preheat oven to 350F. In a food processor, combine egg and tofu. Transfer to a large bowl; stir in soy cheese, 1 Tablespoon of the basil, salt and pepper. Set aside.In a large skillet, heat olive oil over med-high heat. Add mushrooms, asparagus and shallots. Cook and stir for 5-8 minutes or just until tender. Stir vegetable mixture into tofu mixture; stirring until well mixed.Divide mixture amoung 6, 6 oz ramekins. Place ramekins on a baking sheet. Bake 25 minutes until set and edges are bubbly and top is slightly browned. Sprinke top with remaining basil. Serve warm.Number of Servings: 6Recipe submitted by SparkPeople user ASRFLYS.

The nutritional information for Mushroom, Asparagus, and Tofu Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.2

• Total Fat: 7.9 g
• Cholesterol: 3.5 mg
• Sodium: 100.0 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.4 g
• Protein: 13.6 g

The dietary needs meet for Mushroom, Asparagus, and Tofu Quiche is Vegetarian