Vegetarian

Onion and Mushroom Quiche is for Dinner.

Onion and Mushroom Quiche takes 20 minutes to prepare.

Onion and Mushroom Quiche takes 30 minutes to cook.

Onion and Mushroom Quiche makes 6 servings.

The ingredients for Onion and Mushroom Quiche are:

1 tbsp. Olive oil
2 medium onions cut into long thin matchstick strips
.5 cup fresh mushrooms sliced
3 cloves garlic chopped
4 lg eggs
1/2 cup sour cream
1/4 cup milk
1/2 cup Cheeder Cheese
Dried chillied peppers (optional)
Salt and pepper to taste

Here is how you make Onion and Mushroom Quiche:

1. Preheat oven to 3752. Prebake pie crust for 7-10 min.3. Sautee onion, once they start to brown add the garlic and mushrooms.4. whisk sour cream, milk, and eggs until smooth (works best if sour cream and milk are mixed first and then eggs are added)5. Add onion, mushrooms, garlic, and cheader cheese to the egg mixture and stir briefly6. Pour into pie crust7. Sprinkle parmesan cheese evenly over the top8. Bake at 375 for 25-30 mins - quiche is done when knife inserted in the center comes out clean.Serves 6-8 (calorie info calculated for 8 servings)To reduce the calories/fat even more:- use reduced fat cheese- Don't use cheese at all- Don't use a pie crust, just spray the pie dish with a nonstick cooking spray.Enjoy!Use this as a basic quiche recipe and substitute the vegetables you enjoy (bell peppers, spinich ect), you can also add a tin of tuna to bulk it out for a full meal.Number of Servings: 6Recipe submitted by SparkPeople user MARCH1976.

The nutritional information for Onion and Mushroom Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 271.5

• Total Fat: 18.5 g
• Cholesterol: 160.6 mg
• Sodium: 654.2 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 1.3 g
• Protein: 9.6 g

The dietary needs meet for Onion and Mushroom Quiche is Vegetarian