The recipe Mushroom Burgers/Quinoa

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Mushroom Burgers/Quinoa recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Mushroom Burgers/Quinoa!

Mushroom Burgers/Quinoa

Mushroom Burgers/Quinoa Recipe
Mushroom Burgers/Quinoa

Great alternative to meat burgers. Buns are not included in the nutritional facts calculations. I eat them bun-less. Can also be made with bread crumbs instead of quinoa. Bread crumbs bind better but Quinoa has more good stuff per calorie.

How Long Does Mushroom Burgers/Quinoa Recipe Take To Prepare?

Mushroom Burgers/Quinoa takes 15 minutes to prepare.


How Long Does Mushroom Burgers/Quinoa Recipe Take To Cook?

Mushroom Burgers/Quinoa takes 10 minutes to cook.


How Many Servings Does Mushroom Burgers/Quinoa Recipe Make?

Mushroom Burgers/Quinoa makes 8 servings.


What Are The Ingredients For Mushroom Burgers/Quinoa Recipe?

The ingredients for Mushroom Burgers/Quinoa are:

Mushrooms, fresh, 4 C
Egg, fresh, 4 large
Onions, raw, 1 C, chopped
Quinoa, cooked, 1 C
*Flour, white, 1/2 C
Cheddar Cheese, 1 Cup, shredded
Dried Thyme 1/2 t
Sea Salt 1 t
Black Pepper 1/2 t
Worcestershire Sauce - 3 T
Bread Crumbs - .75 C


How Do I Make Mushroom Burgers/Quinoa?

Here is how you make Mushroom Burgers/Quinoa:

Finely chop mushrooms and onions. Place in bowl with quinoa. Beat eggs separately, then add flour and spices. Add to mushrooms, along with cheese. Add bread crumbs as necessary until desired consistency is achieved. They're not as firm as "meat" burgers. 15 minutes to 2 hours in the fridge will help to firm them for pan frying.Serving Size:?Makes 8 medium patties or five large patties. If making 5 patties, the serving size for nutritional tracking is 1.6Number of Servings: 8Recipe submitted by SparkPeople user EGALITAIRE.


What's The Nutritional Info For Mushroom Burgers/Quinoa?

The nutritional information for Mushroom Burgers/Quinoa is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 8.5 g
  • Cholesterol: 107.4 mg
  • Sodium: 514.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.2 g

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