The recipe Mushroom Chickpea Quinoa

Made From Scratch Recipes

Mushroom Chickpea Quinoa recipe is a Indian Dinner meal that takes 15 minutes to make. If you enjoy Indian for Dinner, you will like Mushroom Chickpea Quinoa!

Mushroom Chickpea Quinoa

Mushroom Chickpea Quinoa Recipe
Mushroom Chickpea Quinoa

Yummy! Nutrient dense and loads of vegetarian protein!

What Course Is Mushroom Chickpea Quinoa?

Mushroom Chickpea Quinoa is for Dinner.


How Long Does Mushroom Chickpea Quinoa Recipe Take To Prepare?

Mushroom Chickpea Quinoa takes 10 minutes to prepare.


How Long Does Mushroom Chickpea Quinoa Recipe Take To Cook?

Mushroom Chickpea Quinoa takes 15 minutes to cook.


How Many Servings Does Mushroom Chickpea Quinoa Recipe Make?

Mushroom Chickpea Quinoa makes 4 servings.


What Are The Ingredients For Mushroom Chickpea Quinoa Recipe?

The ingredients for Mushroom Chickpea Quinoa are:

1 can organic no salt added diced tomatoes
1 can organic no salt added chickpeas
1 jar of Seeds of Change Organic Jalfrezi curry sauce
1/2 cup frozen peas
1 pkg of mediterranean blend frozen vegetables (Whole Foods brand)
7 large portobello mushroom caps, diced


How Do I Make Mushroom Chickpea Quinoa?

Here is how you make Mushroom Chickpea Quinoa:

Dice mushrooms and sautee until tender. Add canned tomatoes and rinsed chickpeas and stir. Allow to heat through. Next, add jalfrezi sauce and turn on simmer. Steam in separate pot (I use a steamer pot) the frozen peas and the mediterranean blend. Then add to the sauce mixture. Stir well. Allow to simmer until quinoa is done. Prepare quinoa (I prepare the same as I do rice). Serving Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user THESHRINKINLADY.


What's The Nutritional Info For Mushroom Chickpea Quinoa?

The nutritional information for Mushroom Chickpea Quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 443.4
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 626.3 mg
  • Total Carbs: 72.8 g
  • Dietary Fiber: 14.1 g
  • Protein: 16.5 g

What Type Of Cuisine Is Mushroom Chickpea Quinoa?

Mushroom Chickpea Quinoa is Indian cuisine.


What Dietary Needs Does Mushroom Chickpea Quinoa Meet?

The dietary needs meet for Mushroom Chickpea Quinoa is Vegetarian


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