The recipe Tofu, Quinoa, pesto mushroom Lunch

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Tofu, Quinoa, pesto mushroom Lunch recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tofu, Quinoa, pesto mushroom Lunch!

Tofu, Quinoa, pesto mushroom Lunch

Tofu, Quinoa, pesto mushroom Lunch Recipe
Tofu, Quinoa, pesto mushroom Lunch

How Long Does Tofu, Quinoa, pesto mushroom Lunch Recipe Take To Prepare?

Tofu, Quinoa, pesto mushroom Lunch takes several minutes to prepare.


How Long Does Tofu, Quinoa, pesto mushroom Lunch Recipe Take To Cook?

Tofu, Quinoa, pesto mushroom Lunch takes several minutes to cook.


How Many Servings Does Tofu, Quinoa, pesto mushroom Lunch Recipe Make?

Tofu, Quinoa, pesto mushroom Lunch makes 2 servings.


What Are The Ingredients For Tofu, Quinoa, pesto mushroom Lunch Recipe?

The ingredients for Tofu, Quinoa, pesto mushroom Lunch are:

* *Quinoa, Arrowhead Mills Organic Quinoa, 100 gram (remove)
* Mori-Nu, Tofu, silken, lite firm, 125 grams (remove)
* Sweet Corn, Fresh, .5 cup (remove)
* Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, 0.25 cup (remove)
* Basil, 15 leaves (remove)
* Garlic, 3 clove (remove)
* Portabella Mushrooms, 71 grams (remove)
* Vegetable Broth, 2 cup (remove)
* Spinach, fresh, 3 cup (remove)
* Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
* *Balsamic Vinegar, 1 tbsp (remove)
* Eggplant, fresh, 1 cup, cubes (remove)


How Do I Make Tofu, Quinoa, pesto mushroom Lunch?

Here is how you make Tofu, Quinoa, pesto mushroom Lunch:

Number of Servings: 2Recipe submitted by SparkPeople user KATYJ112.


What's The Nutritional Info For Tofu, Quinoa, pesto mushroom Lunch?

The nutritional information for Tofu, Quinoa, pesto mushroom Lunch is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 403.1
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,144.3 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 18.9 g

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