Vegetarian

Cabbage-mushroom &Tofu stir fry is for Side Dish.

Cabbage-mushroom &Tofu stir fry takes 5 minutes to prepare.

Cabbage-mushroom &Tofu stir fry takes 38 minutes to cook.

Cabbage-mushroom &Tofu stir fry makes 5 servings.

The ingredients for Cabbage-mushroom &Tofu stir fry are:

3 cups raw cabbage- shreddeded
1cup raw onion
2 cups fresh mushrooms
1tbsp olive oil
1 tsp salt
1 tsp cumin seeds
1 block of extra firm tofu- cubed
1tbsp curry powder

Here is how you make Cabbage-mushroom &Tofu stir fry:

Heat a heavy sauce pan with the olive oil. Place the onions into the oil and sautee on a low flame for 6-7 minutes. After onions are soft, combine with tofu, salt and spices and continue to sautee for 5 more minutes. Add the rest of ingredients and sautee with cover for an additional 7 minutes. After this, stir all ingredients and continue cooking with the lid on for another 13 minutes, occasionally stirring. Take the lid off and continue to cook for another 6 minutes to reduce liquid. Remove from fire and allow to cool for 4 minutes. Put it into a pita with a splash of hot sauce or use as a side dish by itself.Number of Servings: 5Recipe submitted by SparkPeople user YOGASVARI.

The nutritional information for Cabbage-mushroom &Tofu stir fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 75.8

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 477.9 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 2.4 g
• Protein: 4.0 g

Cabbage-mushroom &Tofu stir fry is Asian cuisine.

The dietary needs meet for Cabbage-mushroom &Tofu stir fry is Vegan