Vegetarian

mushroom and sesame stir-fry is for Dinner.

mushroom and sesame stir-fry takes 20 minutes to prepare.

mushroom and sesame stir-fry takes 15 minutes to cook.

mushroom and sesame stir-fry makes 4 servings.

The ingredients for mushroom and sesame stir-fry are:

1 bunch scallions(trimmed and sliced)
2 tbsp sesame oil
8 oz carrots, peeled and diced
1 red bell pepper(diced)
1 green pepper(diced)
1 yellow pepper(diced)
1/2 lb of mushrooms(sliced to preference)
1/2 lb zucchini (trimmed and cut into sticks)
1 tbsp light soy sauce
1 tbsp lemon juice
salt and pepper to taste
6 oz bean sprouts
2 tbsp sesame seeds

Here is how you make mushroom and sesame stir-fry:

fry scallions quickly in the heated oil for a minute or so. add carrots and bell peppers and continue to fry for 2-3 minutes.add mushrooms, zucchini and continue to cook for another 2-3 minutes.combine soy sauce, lemon juice, salt and pepper followed by the bean sprouts.cook for a further 2-3 minutesand serve with sesame seeds.makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user DARLEY.

The nutritional information for mushroom and sesame stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.3

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 177.4 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 5.3 g
• Protein: 5.4 g

mushroom and sesame stir-fry is Asian cuisine.

The dietary needs meet for mushroom and sesame stir-fry is Vegetarian