Vegetarian

Mushroom tofu stir-fry takes 10 minutes to prepare.

Mushroom tofu stir-fry takes 10 minutes to cook.

Mushroom tofu stir-fry makes 2 servings.

The ingredients for Mushroom tofu stir-fry are:

* Scallions, raw, 1 large )
* Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
* Shallots, 2 tbsp chopped
* Garlic, 1 clove
* Mushrooms, fresh, 2 cup, pieces or slices
* Ginger Root, 1 tsp
* Tofu, extra firm, 0.15 block
* Soy sauce (tamari), 2 tbsp
* Sesame Oil, .5 tbsp
* *Chili Oil 1 tsp, 1 serving
* Turnips, .5 small
* Baby Carrots, raw, 2 medium
* Sweet potato,baked in skin, without salt, .5 small

Here is how you make Mushroom tofu stir-fry:

Drain TofuSlice in half lengthwise; open like a book, cut each side in halfCut one quarter into cubes and marinate in tamari with garlic and onion powderPrep vegetables, cut into small dice.Slice mushroomsHeat skillet or wokAdd approximately 1 Tblsp oilStir fry, shallot, scallion, celery, turnip, ginger; push to sideAdd mushrooms, stir fryAdd cauliflower; push to sideAdd marinated tofu,fry until slightly brownedMix the vegetables on the sides into middleAdd marinade remaining in the bowl along with one or two tablespoons of water,then the half tablespoon of Sesame oil. Cook for 3 to 5 more minutes.Finish with Chili oil.Serve alone, with rice or noodles.Number of Servings: 2Recipe submitted by SparkPeople user ANNE-ELIZ.

The nutritional information for Mushroom tofu stir-fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 164.3

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,065.6 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.5 g
• Protein: 10.0 g

Mushroom tofu stir-fry is Asian cuisine.

The dietary needs meet for Mushroom tofu stir-fry is Vegetarian