Vegetarian

Engine 2 Diet Mushroom Stroganoff is for Dinner.

Engine 2 Diet Mushroom Stroganoff takes 30 minutes to prepare.

Engine 2 Diet Mushroom Stroganoff takes 30 minutes to cook.

Engine 2 Diet Mushroom Stroganoff makes 4 servings.

The ingredients for Engine 2 Diet Mushroom Stroganoff are:

1 large yellow onion
16 oz sliced or diced mushrooms
4 cloves minced garlic
4 TBL whole wheat flour
3 TB balsamic vinegar
1/2 c milk substitute (I used 1 cup)
Thyme to taste
16 oz cooked whole wheat fettuccini noodles

I also added about 1/2 cup mushroom broth and 1/4 cup nutritional yeast for more depth & body.

Here is how you make Engine 2 Diet Mushroom Stroganoff:

Cook onion in nonstick skillet till translucent, add musrooms and garlic. Cook until mushrooms release their liquid and sprinkle flour over. Stir Constantly until flour dissolves, then add vinegar and milk and stir. I added the nutritional yeast and more seasoning and then served. Serving Size: Makes 3-4 servings, with pasta leftoverNumber of Servings: 4Recipe submitted by SparkPeople user BOMBSHELLRED.

The nutritional information for Engine 2 Diet Mushroom Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 104.8 mg
• Total Carbs: 68.6 g
• Dietary Fiber: 13.3 g
• Protein: 18.5 g

Engine 2 Diet Mushroom Stroganoff is Italian cuisine.

The dietary needs meet for Engine 2 Diet Mushroom Stroganoff is Vegan