The recipe Artichoke, mushroom antipasto and Tofu Wrap

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Artichoke, mushroom antipasto and Tofu Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Artichoke, mushroom antipasto and Tofu Wrap!

Artichoke, mushroom antipasto and Tofu Wrap

Artichoke, mushroom antipasto and Tofu Wrap Recipe
Artichoke, mushroom antipasto and Tofu Wrap

An interesting and unusual wrap with artichoke & mushroom antipasto

What Course Is Artichoke, mushroom antipasto and Tofu Wrap?

Artichoke, mushroom antipasto and Tofu Wrap is for Lunch.


How Long Does Artichoke, mushroom antipasto and Tofu Wrap Recipe Take To Prepare?

Artichoke, mushroom antipasto and Tofu Wrap takes 10 minutes to prepare.


How Long Does Artichoke, mushroom antipasto and Tofu Wrap Recipe Take To Cook?

Artichoke, mushroom antipasto and Tofu Wrap takes several minutes to cook.


How Many Servings Does Artichoke, mushroom antipasto and Tofu Wrap Recipe Make?

Artichoke, mushroom antipasto and Tofu Wrap makes 1 servings.


What Are The Ingredients For Artichoke, mushroom antipasto and Tofu Wrap Recipe?

The ingredients for Artichoke, mushroom antipasto and Tofu Wrap are:

1 Mission Whole Wheat wrap
50g artichoke hearts in oil (drained weight)
50g mushrooms in oil (drained weight)
70g tofu


How Do I Make Artichoke, mushroom antipasto and Tofu Wrap?

Here is how you make Artichoke, mushroom antipasto and Tofu Wrap:

1) Make sure the antipasta is thoroughly drained.2) Chop tofu into small blocks3) Place all ingredients in fry pan and fry until brown4) Place in wrapNumber of Servings: 1Recipe submitted by SparkPeople user OPHELIA105.


What's The Nutritional Info For Artichoke, mushroom antipasto and Tofu Wrap?

The nutritional information for Artichoke, mushroom antipasto and Tofu Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.1
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.8 g

What Dietary Needs Does Artichoke, mushroom antipasto and Tofu Wrap Meet?

The dietary needs meet for Artichoke, mushroom antipasto and Tofu Wrap is Vegetarian


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